- HEALTH & WELLNESS -
Born Unity
of
. NUTRITION . YOGA .
- Our resilience is Born of Unity, where together we find our greatest power -
Online Yoga Studio
Awaken your body through mindful movement
- a path to balance, strength, and inner peace -
Welcome to Born of Unity’s online studio, a space designed to help you nurture both mind and body. With a subscription model—available either weekly or monthly—you'll have access to a variety of yoga classes, including Hatha and Vinyasa, as well as guided meditations. In this studio, we focus on harmonizing physical wellness with mental balance. The practice of yoga is not only about building strength and flexibility, but also about calming the mind and reducing stress. By joining, you create time for self-care, allowing you to stay grounded, present, and connected with yourself, even in the busiest of days.Whether you're looking to energize your body or quiet your mind, this space will help you achieve the balance you need to feel your best.
3-day trial offered
Nutrition Coaching
Nourish with purpose
– embrace a holistic path to balanced wellness and lasting vitality -
As a certified health professional in dietetics and nutrition, I am committed to helping you transform your life through personalized coaching. My approach is centered around the joy of eating – creating a generous and balanced diet that doesn’t rely on restrictions. Together, we will build a relationship with food that nourishes both body and mind, empowering you to feel your best and embrace lasting change.
Within each person exists an infinite source of strength, wisdom, and resilience, yet it is often through connection with others that we unlock our full potential
Discover the journeys of those who’ve embraced transformation and found balance.
Clarisse.P
I took part in several yoga classes with Déborah, and the experience was very positive. The group atmosphere is warm and caring, thanks to the environment she has created. There is no judgment—everyone is free to come as they are. As I have wrist issues, she offered me many alternatives so I could follow the exercises along with the others. These sessions are a true moment dedicated to oneself. As a bonus, there’s tea and delicious homemade snacks, crafted from her own recipes.
Jill.K
I have done private yoga classes with Deborah for several months. She is a wonderful, gentle and caring teacher with an in depth knowledge of anatomy and health. She designed classes to my specific needs - to reduce stress and help with problem areas such as my hips and I felt a positive change in my body and mind after practicing with her. Highly recommend!
Anouk.W
Deborah is gentle and very caring. Her yoga classes and nutrition advice are excellent, and her recipes are absolutely delicious 🫶 She adapts to everyone, and it’s truly a joy.
AN INTRODUCTION
WELCOME
I’m Deborah Minouflet. Once an actress and model in Paris, I was fortunate to explore the many forms of art and self-expression. Though captivating, this world also led me to face deep challenges with my body and sense of self. Yoga, with its gentle power, became my anchor, guiding me through these difficult times. It taught me that true beauty blooms from inner balance, far more than in the reflection of a mirror.
As a State-certified health professional in dietetics and nutrition, I spent years searching for balance through food—a balance that once seemed just out of reach. Like so many women, I wrestled with nutrition, until I discovered that, freed from restriction, it could become a source of wellness, health, and a deeper connection with myself.Today, my heart’s work is to invite you to join me on this journey toward harmony, kindness, and inner alignment—a path to find both body and mind at peace, fully and beautifully aligned.
________________ Ready to align body and mind ? Let’s connect deborah.minouflet75@gmail.com